Bored of Lunch: The Healthy Air Fryer Book: THE NO.1 BESTSELLER

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Bored of Lunch: The Healthy Air Fryer Book: THE NO.1 BESTSELLER

Bored of Lunch: The Healthy Air Fryer Book: THE NO.1 BESTSELLER

RRP: £99
Price: £9.9
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What’s it about?: Making meals in a slow cooker will not only save you plenty of hassle in the kitchen, it’ll save you money too. This nifty piece of kitchen kit uses far less energy than an oven or hob, making it the appliance of choice for budget-conscious cooks. Nathan has become a go-to source of inspiration for what to make in a slow cooker and his debut cookbook is a treasure trove of ideas for every day of the week. The 80 calorie-counted recipes include pasta, risotto, curries and healthy versions of your favourite takeaways, all of which leave the hard work to the slow cooker while you get on with your day. With simple methods and easy-to-find ingredients, this is a perfect accompaniment for the chef looking to expand their repertoire of slow cooker recipes.

Bored Of Lunch author Nathan Anthony shares healthy air fryer Bored Of Lunch author Nathan Anthony shares healthy air fryer

Using a low-calorie spray to coat your food is absolutely key to keeping food delicious and crispy. If you don’t have or use oil sprays you can just use a tablespoon of oil and a pastry brush to glaze the food instead. A gorgeous work from home lunch, these prawns are lovely with a salad or even in some wraps. Serve with peanut sauce for a match made in heaven, but if you’re not a fan of peanuts (or allergic), you could also mix up some sweet chilli, honey, garlic and soy sauce for a honey chilli dressing.Recipes we love: Honey Chilli Beef, Cream Egg Croissant Balls, Sweet Potato Katsu Curry, and Fish Tacos. In my air fryer cookbook I have a helpful time conversion chart for cooking in an air fryer vs an oven, including recommended cooking times and temperatures. As a rule, your air fryer will usually cook things in roughly 60% of the time it would take in your oven, so I recommend using a meat thermometer until you perfect your timings.

Bored of Lunch Easy Air Fryer Roast Beef Recipe | Sunday Roast

When purchasing an air fryer, it’s good to know that those that have a basket give the best result. Some air fryers have a rotating option which moves the food but in my experience, this often removes some of the coating from the food while cooking, whereas with a basket you can lightly shake the food throughout the cooking time, ensuring a perfectly even cooking result.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
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