Fix Your Fatigue: 5 Steps to Regaining Your Energy

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Fix Your Fatigue: 5 Steps to Regaining Your Energy

Fix Your Fatigue: 5 Steps to Regaining Your Energy

RRP: £16.99
Price: £8.495
£8.495 FREE Shipping

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During her road to recovery, Karina recognised it was the accumulation and change of daily habits which made a difference – from bedtime routine, to dietary changes.

Co ważne, pomaga także odnaleźć samo źródło zmęczenia, które w przypadku każdego człowieka może okazać się zupełnie inne. Her clinic is increasingly busy – a pattern linked to the impacts of long Covid and workplace stresses – and Karina knew she could reach even more people through writing. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item.There’s a bidirectional link between the gut and the brain, and that’s why a healthy gut microbiome is so important. This book has made me realise just how many aspects of my life are contributing to that to one extent or another. Kończąc, „Jak pokonać swoje zmęczenie” jest praktycznym i wyśmienicie opracowanym poradnikiem, łączym teorię z praktyką, dostarczając narzędzi do poprawy jakości życia. It’s only when I quit my job, broke the vicious cycle of burnout and started making changes that I managed to do so.

My friends and family just said “everyone’s tired, it’s normal to be tired” and it’s so frustrating because I think their level of tiredness was completely different to how I was feeling and there was a myriad of much more serious symptoms. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

Well I was a little sceptical that a book alone could have such a big impact on me, but wow… reading this has been a game changer. The symptoms Karina had been experiencing were all due to burnout, an extreme form of physical and mental exhaustion.

Karina shared seven of her top tips with us – just make sure you see your GP if the problems persist, in case there’s any underlying health issues you need to address.The author has a great engaging writing style, ideal for those who do not wanna read for long, and appreciate reading short bits or paragraphs. She is also a member of the US-based Institute of Functional Medicine and a management graduate from Leeds University Business School. Ta książka nie jest kolejnym, zwykłym poradnikiem, to pozycja ucząca, jak stać się dla siebie dobrym, troskliwym, a w efekcie odzyskać kontrolę nad własnym samopoczuciem, zdrowiem. That’s why at the end of each chapter, a “Too Tired, Didn't Read” section summarises what the reader might have missed.

  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

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