2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic: FROM THE SUNDAY TIMES BESTSELLING AUTHOR (2 Weeks Series)

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2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic: FROM THE SUNDAY TIMES BESTSELLING AUTHOR (2 Weeks Series)

2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic: FROM THE SUNDAY TIMES BESTSELLING AUTHOR (2 Weeks Series)

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To avoid eating back the calories you just burned, try to schedule workouts so that you have a meal you would normally eat within an hour afterward. Hydrolyzed collagen, acai berry, hyaluronic acid and vitamins B and C combine to boost skin health all over the body, get softer smoother skin in only two weeks.

It should nip in slightly at the smallest part of the waist, just under the bust, and skim the hips and thighs. See how long you can last, but remember take it easy – your body needs to adjust, and the benefits come even from short exposure. All you have to do is pick two consecutive days each week when you will commit to sticking to 700 calories (opting for vegan sources of protein rather than animal proteins if you can), and then eat mindfully and healthily for the rest of the week (following healthy eating principles and keeping your meals 20 per cent smaller than normal).

Music activates the brain's dopamine reward system as well as its emotional control center, the amygdala.

Now they can stop worrying, take charge of their brain health, and begin enjoying a sharper mind quickly and for years to come. Ellie Taylor opens up about going back to work after eight weeks of maternity leave: 'Feeling very grateful. Serena Williams tries to slip into denim Valentino skirt as a 'goal' five months after giving birth. It has incredible longevity-related benefits that include reducing inflammation and stress – plus it leaves the body stimulated and re-energised. If you are wedded to a non-organic haircare brand, try washing your hair upside down in the shower — step out of the water and stick just your head under it, instead of letting the product wash over your body as you rinse.

Revealed: The brilliant London skin doctor Fergie says saved her life after the Duchess revealed last week. Spread the oil liberally through dry hair, put on a plastic shower cap, then cover with a hot towel for 30 minutes.

The two-week meal plan I’ve devised, which you’ll find on the Mail+ Diet Planner, is an excellent spring clean for healthy aging with the added benefit of weight loss. In her new book 2 Weeks to a Younger You, she outlines her relatable and practical tips to influence the ageing process, along with 50 delicious recipes that the likes of actress Billie Piper insist are 'game-changing' stuff. This powerful antioxidant comes in powdered form; one 15ml spoonful taken in 400-500ml of water, once or twice a day, helps cells to function more efficiently.Progress to 10–15 minutes in a sauna or steam room, followed by jumping into a cold plunge pool or taking a cold shower for 1–2 minutes.

Small's ability to translate scientific breakthroughs into practical strategies helps us all protect our brain health. Do 10 minutes of toning on your upper body one day and spend 10 minutes on your lower body the next day. Well, celebrity nutritionist Gabriela Peacock - who just happens to be Princess Beatrice's best friend – holds the key to that promise.

Rejuvenated are the industry leaders when it comes to beauty from within, and founder Kathryn Danzey understands the concerns older women have with ageing, she knows how we can keep our skin and body looking and feeling younger and more vibrant. Instead, sauté some less gassy options, such as French green beans (haricots verts), wild mushrooms, or diced squash, for a delicious side dish.

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